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nutrition year 2 > energy balance > Flashcards

energy balance Flashcards

1
Q

what is energy balance

A

amount of energy you take in equals the amount of energy you expend

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2
Q

what are the 4 components of energy expenditure

A

resting metabolic rate ( RMR)
dietary thermogenesis (DT)
physical activity (PA)
adaptive thermogenesis (AT)

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3
Q
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nutrition year 2 (3 decks)

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