Eat Well Plate Flashcards
1
Q
What nutrients does adolescents need?
A
Protein Carbohydrates Calcium Iron Fat Vitamin C Dietary fibre
2
Q
What does adolescents mean
A
When a child is growing up and forming into and adult.
3
Q
What is obesity
A
It is a disorder caused by gaining extra weight
4
Q
What does diet mean
A
The food we eat
5
Q
Dietary fibre helps to prevent
A
Constipation and bowl cancer
6
Q
Nutrient means
A
Substance found in food has a specific function in body in food we eat
7
Q
What does source mean
A
The food a nutrient is found in
8
Q
How many glasses of water should you have a day
A
6-8
9
Q
Energy balance is
A
Balancing the food we eat with physical activity
10
Q
Physical activity is
A
The exercise we do
11
Q
Dental caries
A
Process causes tooth decay
12
Q
Energy balance
A
Balancing food with exercise
13
Q
What type of fluids count for 6-8 glasses a day
A
Milk
Tea
Water
Juice
