Diet Flashcards

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1
Q

Carbohydrates, found in, function

A

Pasta, rice, sugar

Provides energy

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2
Q

Lipids, found in, function

A

Butter, oily fish

Provides energy, acts as an energy store and provides insulation

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3
Q

Proteins, found in, function

A

Meat, fish

Needed for growth, repair of tissue and to provide energy in emergencies

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4
Q

Vitamins found in, function

A:
B:
C:
D:

A

A: liver, carrots, helps to improve vision and keep your skin and hair healthy

B: oranges, needed to prevent scurvy

C: eggs, needed for calcium absorption

D:sunlight

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5
Q

Mineral irons, found in, function

Calcium:
Iron:

A

Calcium: milk, cheese, needed to make bones and teeth

Iron: red meat, needed to make haemoglobin for healthy blood

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6
Q

Water, found in, function

A

Food and drink, any bodily function relies on water- we need a constant supply to replace water lost in sweating, breathing and urinating

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7
Q

Dietary fibre, found in, function

A

Wholemeal bread, aids the movement of food through the gut

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8
Q

What is the effect of temp on enzymes:

A

Cold—> work slowly-less particle collisions

Hot—> if they get heated there are more particle collisions therefore they work faster, BUT if they get heated over a certain temp they denature and change shape

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9
Q

What does bile do:

A

Bile breaks down lipase from a large insoluble molecule to small soluble molecules with a large surface area so it can be digested quickly

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10
Q

How is villus adapted to do its job well

A

1) have microvilli- creates a big surface area
2) many capillaries- absorbing digested food
3) thin- short distance for food to absorb through

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