confidence and self efficacy

Question 1

what is sports confidence

Answer 1

the belief an individual possesses about their ability to be successful in sport

Question 2

what is self efficacy

Answer 2

the self confidence we have in specific situations

Question 3

impact of high sports confidence on motivation

Answer 3

you will be more motivated to achieve and will strive for pbs , train harder and less likley to give up

Question 4

impact of high sports confidence on self efficacy

Answer 4

high levels of self efficacy

Question 5

impact of high sports confidence on decision making

Answer 5

you will make good firm decisions as you believe you will have a good outcome

Question 6

impact of high sports confidence on stress

Answer 6

find it easier to control stress and anxiety

Question 7

impact of high sports confidence on focus

Answer 7

easier to maintain focus

Question 8

impacts of low sports confidnce on performer

Answer 8

may lead to evaluation apprehension
increased anxiety
may try to avoid competing
give up or choke
can struggle to make decisions and concerntrate

Question 9

impact of low sports confidence on sports participation

Answer 9

likley to shy away from sporting activities
try and avoid sporting situations

Question 10

strategies to raise self efficacy

Answer 10

give verbal persuasion and encouragement
give them stress and anxiety management techniques
posiitve thinking or negative thought stopping
show others of similiar ability to succeed
show role models
encourage small achieveable goals
teach appropriate skills