Components Of Fitness Flashcards
1
Q
Strength
A
The amount of force a muscle can exert against a force
2
Q
Flexibility
A
The range of motion of joints
3
Q
Balance
A
Keep the body stable while at rest of in motion
4
Q
Coordination
A
To be able to use two or more body parts together
5
Q
Body composition
A
Percentage of body that is muscle,fat or bone
6
Q
Reaction time
A
Time between the presentation and the onset movement
7
Q
Power
A
Ability to undertake strength performances quickly
8
Q
Speed
A
Rate of which and individual can cover a movement of range of distance
9
Q
Muscular endurance
A
Ability to use voluntary muscles many times without getting tired
10
Q
Cardiovascular endurance
A
Ability to exercise the whole body for a long period of time
11
Q
Agility
A
Ability to control the movement of the whole and change position quickly
