Components Of Fitness

Question 1

Strength

Answer 1

The force a muscle can exert against a resistance

Question 2

Flexibility

Answer 2

Motions of your joints

Question 3

Cardiovascular Endurance

Answer 3

Being able to exercise all of one’s body for lengthy periods of time

Question 4

Muscular Endurance

Answer 4

Being able to use voluntary muscles several times without experiencing fatigue

Question 5

Body Composition

Answer 5

Amount of the body that is either muscle, fat or bone

Question 6

Agility

Answer 6

Being able to control your own movement and change your position swiftly

Question 7

Speed

Answer 7

Rate at which you can cover a distance

Question 8

Reaction Time

Answer 8

Time between the presentation of a stimulus and the onset of a movement

Question 9

Balance

Answer 9

Being able to maintain the body’s stability whether you are at rest or in motion

Question 10

Power

Answer 10

Being able to undertake strength-based performances quickly

Question 11

Coordination

Answer 11

Being able to use different parts of the body simultaneously