Cognitive Characterisitics Of Phobias Flashcards
What does the cognitive element of phobias involve?
The ways in which people process information.
How do people with phobias process information about phobic stimuli?
Differently from other objects or situations.
What is selective attention in the context of phobias?
The focus on the phobic stimulus, making it hard to look away.
Why is selective attention beneficial in dangerous situations?
It allows for quick reactions to threats.
Why is selective attention problematic for phobics?
The fear is irrational, leading to distraction from tasks.
What is an example of selective attention in a phobic individual?
A pogonophobic struggling to concentrate when someone with a beard is present.
What are irrational beliefs in relation to phobias?
Beliefs that are unfounded and increase pressure on the sufferer.
Provide an example of an irrational belief related to social phobia.
‘I must always sound intelligent’ or ‘if I blush, people will think I’m weak.’
What are cognitive distortions in the context of phobias?
Distorted perceptions of the phobic stimulus.
How might an omphalophobic perceive belly buttons?
As ugly and/or disgusting.
How might an ophidiophobic perceive snakes?
As alien and aggressive looking.
