Chilli Con Carne Flashcards
1
Q
Two sources of iron in this dish?
A
Lean mince
Kidney beans
2
Q
What two ingredients provide vitamin c in this dish?
A
Green peppers tomatoes
3
Q
What could be servered with this that provides calcium
A
Green leafy veg
4
Q
Two other things served with it
A
Boiled rice
Crusty bread
5
Q
One rule to use handing meat
A
Wash ur hands
And use different chopping board
