Chapter 16 - Education, Exercise-induced hyperalgesia, and Activity-related coping behaviours Flashcards
1
Q
Does exercise and education often work together?
A
YES!
2
Q
What are the 6 disaesome of physical inactivity?
A
- PAIN
- Cancer
- Dementia
- Diabetes
- CVD
- Depression
3
Q
What is the best exercise in order to reverse execise induced hyperalgesia?
A
Exercise and Physical Activity
4
Q
What type of treatment would you do for a persister and an avoider?
A
Persister: Pacing strategies
Avoider: Graded Exposure
5
Q
Whats the best frequenct and time period for using exericse for CS
A
2-3x a week for 12 weeks and more>
6
Q
Whats a common thing chronic joint pain without and with dominated by CS have that you want to do for both cases?
A
Educate them on pain neuroscience
