Chapter 14 - Intergrated Program Design And The OPT Model Flashcards
Acute variables
Important components that specify how each exercise is to be performed.
Repetition ( or “rep”)
One complete movement of a single exercise
Set
A group of consecutive repetitions.
Training intensity
An individuals levels of effort compared with their maximal effort, which is usually expressed as a percentage
Repetition tempo
The speed at which each repetition is performed.
Rest interval
The time taken to recuperate between sets.
Training Volume
Amount of physical training performed within a specified period.
Training frequency
The number of training sessions performed during a specified period (usually one week).
Training duration
The timeframe of a work out or the length of time spent in one phase of training.
Exercise selection
The process of choosing appropriate exercises for clients program.
Training plan
The specific outline, created by fitness professional to meet a clients goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
Annual plan
Generalized training plan that spans one year to show when the client will progress between phases; a.k.a macrocycle
Monthly plan
Generalized training plan that Spans one month and shows which phase will be required each day of each week; a.k.a mesocycle
Weekly plan
Training plan of specific workouts that spans one week and shows which exercises are required each day of the week; a.k.a microcycle
