Chapter 14 - Exercise Examples

Question 1

Stabilization exercise examples

Answer 1

• Chest press on stability ball
• Single leg cable rows
• Single leg dumbbell shoulder press on a 1/2 foam roll
• Single leg squat

Question 2

Strength exercise examples

Answer 2

• Bench press
• Rows (Machine, seated cable, barbell)
• Shoulder press (seated barbell, seated dumbbell, machine)
• Squat/leg press

Question 3

Power exercise example

Answer 3

• Overhead medicine ball throw
• Medicine ball chest pass
• Wood chop throw
• Squat jump
• Tuck jump
• Two arm push press
• Barbell clean