Ch.1 Food

Question 1

name the 3 types of carbohydrates.

Answer 1

sugars, starch, fibre

Question 2

name a source of sugars.

Answer 2

sweets or fruit.

Question 3

name a source of starch.

Answer 3

bread or potatoes.

Question 4

name a source of fibre.

Answer 4

brown bread or cereals.

Question 5

name a function of sugars.

Answer 5

instant energy.

Question 6

name a function of starch.

Answer 6

supply of slow releasing energy.

Question 7

name a function of fats.

Answer 7

long term energy store

Question 8

name a function of proteins.

Answer 8

makes muscle and hair.

Question 9

name a function of vitamin C.

Answer 9

healthy skin and gums.

Question 10

name a function of vitamin D

Answer 10

healthy bones.

Question 11

name a function of iron (fe)

Answer 11

makes haemoglobin (red blood).

Question 12

name a function of fibre

Answer 12

helps food move through the intestines.

Question 13

name a function of water

Answer 13

allows cells to work

Question 14

name a function of calcium (ca)

Answer 14

healthy bones

Question 15

name a source of water

Answer 15

drinks

Question 16

name a source of calcium

Answer 16

milk or yogurt

Question 17

name a source of iron (fe)

Answer 17

red meat or green vegetables

Question 18

name a source of vitamin D

Answer 18

milk or cheese

Question 19

name a source of C

Answer 19

oranges or green vegetables

Question 20

name a source of proteins

Answer 20

meat or eggs

Question 21

name a source of fats

Answer 21

oils or butter

Question 22

name 2 minerals

Answer 22

iron (fe) and calcium (ca)

Question 23

name 2 vitamins

Answer 23

vitamin c and vitamin d