Ch. 7 Flashcards
Adipose cells
Cells that store fat from foods and grow larger as they store additional fat
Amino acids
Chemical building blocks of proteins that link together in many arrangements
Cholesterol
Fat-like substances in all body cells; needed for many essential body processes.
Complete proteins
Proteins that contain all essential amino acids
Essential amino acids
Amino acids that the body needs but cannot provide; obtained from foods
Fatty acids
Chemical structures that make up fats
HDL
Lipoprotein that picks up cholesterol and takes it back to the liver for excretion; “good” cholesterol
Hemoglobin
Protein with globular shape; transports oxygen in blood to all body cells
Hydrogenation
Chemical process that turns vegetable oils into sugars
Incomplete proteins
Plant proteins that lack at least one essential amino acids
LDL
Lipoprotein that takes takes cholesterol from liver to where needed in the body; can accumulate too much; considered “bad” cholesterol
Lipoproteins
Chemical “packages” that transport fatty acids through bloodstream
Monounsaturated saturated fatty acids
Unsaturated fatty acids with one hydrogen unit missing
Omega-3 fatty acids
Fatty acids in fish oils, especially fatty fish; may lower risk of heart disease
Polyunsaturated fatty acids
Unsaturated fatty acids with two or more hydrogen units missing