Ch. 7 Flashcards

1
Q

Adipose cells

A

Cells that store fat from foods and grow larger as they store additional fat

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2
Q

Amino acids

A

Chemical building blocks of proteins that link together in many arrangements

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3
Q

Cholesterol

A

Fat-like substances in all body cells; needed for many essential body processes.

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4
Q

Complete proteins

A

Proteins that contain all essential amino acids

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5
Q

Essential amino acids

A

Amino acids that the body needs but cannot provide; obtained from foods

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6
Q

Fatty acids

A

Chemical structures that make up fats

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7
Q

HDL

A

Lipoprotein that picks up cholesterol and takes it back to the liver for excretion; “good” cholesterol

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8
Q

Hemoglobin

A

Protein with globular shape; transports oxygen in blood to all body cells

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9
Q

Hydrogenation

A

Chemical process that turns vegetable oils into sugars

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10
Q

Incomplete proteins

A

Plant proteins that lack at least one essential amino acids

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11
Q

LDL

A

Lipoprotein that takes takes cholesterol from liver to where needed in the body; can accumulate too much; considered “bad” cholesterol

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12
Q

Lipoproteins

A

Chemical “packages” that transport fatty acids through bloodstream

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13
Q

Monounsaturated saturated fatty acids

A

Unsaturated fatty acids with one hydrogen unit missing

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14
Q

Omega-3 fatty acids

A

Fatty acids in fish oils, especially fatty fish; may lower risk of heart disease

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15
Q

Polyunsaturated fatty acids

A

Unsaturated fatty acids with two or more hydrogen units missing

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16
Q

Saturated fatty acids

A

Fatty acids that contains all the hydrogen it can chemically hold

17
Q

Trans fat

A

Fats produces when oils are turned into solid food production; they increase LDL cholesterol levels and may lower HDL

18
Q

Triglycerides

A

Type of lipid, commonly called fats