Carbohydrate Quiz Flashcards
1
Q
apple
A
1 small (4 oz)
2
Q
banana
A
extra small (4 oz)
3
Q
bagel
A
1/4
4
Q
cake (unfrosted)
A
2-inch square
5
Q
Cereal, unsweetened (ready-to-eat)
A
3/4 cup
6
Q
Cereal, cooked
A
1/2 cup
7
Q
cookies
A
2 small (2 1/4 inch)
8
Q
corn
A
1/2 cup
9
Q
crackers
A
6
10
Q
fruit, canned
A
1/2
11
Q
hamburger bun
A
1/2 (1 ounce)
12
Q
ice cream (light)
A
1/2
13
Q
jam or jelly
A
1 tablespoon
14
Q
milk, fat-free or reduced fat
A
1 cup
15
Q
orange juice
A
1/2 cup
16
Q
pasta or rice (cooked)
A
1/3 cup
17
Q
green peas
A
1/2 cup
18
Q
beans (cooked)
A
1/2 cup
19
Q
popcorn popped
A
3 cups
20
Q
mashed potato
A
1/2 cup
21
Q
potato chips
A
3/4 ounce ( 9-13)
22
Q
pretzels
A
3/4 ounce
23
Q
sugar
A
1 tablespoon
24
Q
sweet potato
A
1/2 cup
25
Q
taco shells
A
2 (5 inches across)
26
Q
tortilla (corn or flour)
A
1 (6 inches)
27
Q
graham crackers
A
3 squares
28
Q
bread
A
1 slice (1 ounce) or 2 slices (1.5 ounce) reduced calorie bread
