Carbohydrate Quiz Flashcards

1
Q

apple

A

1 small (4 oz)

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2
Q

banana

A

extra small (4 oz)

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3
Q

bagel

A

1/4

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4
Q

cake (unfrosted)

A

2-inch square

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5
Q

Cereal, unsweetened (ready-to-eat)

A

3/4 cup

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6
Q

Cereal, cooked

A

1/2 cup

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7
Q

cookies

A

2 small (2 1/4 inch)

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8
Q

corn

A

1/2 cup

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9
Q

crackers

A

6

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10
Q

fruit, canned

A

1/2

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11
Q

hamburger bun

A

1/2 (1 ounce)

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12
Q

ice cream (light)

A

1/2

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13
Q

jam or jelly

A

1 tablespoon

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14
Q

milk, fat-free or reduced fat

A

1 cup

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15
Q

orange juice

A

1/2 cup

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16
Q

pasta or rice (cooked)

A

1/3 cup

17
Q

green peas

A

1/2 cup

18
Q

beans (cooked)

A

1/2 cup

19
Q

popcorn popped

A

3 cups

20
Q

mashed potato

A

1/2 cup

21
Q

potato chips

A

3/4 ounce ( 9-13)

22
Q

pretzels

A

3/4 ounce

23
Q

sugar

A

1 tablespoon

24
Q

sweet potato

A

1/2 cup

25
Q

taco shells

A

2 (5 inches across)

26
Q

tortilla (corn or flour)

A

1 (6 inches)

27
Q

graham crackers

A

3 squares

28
Q

bread

A

1 slice (1 ounce) or 2 slices (1.5 ounce) reduced calorie bread