behavioral approach in treating phobias Flashcards
systamatic desenstiaiton
involves person replacing fear response with an alternative harmless reposne of relaxation
first stage of systamatic desensitation
need to know 5 stages
1-paitent is taught to relax their muscles completely
second stage
patient and therapist construct a desenstiaon hierarchy, a series of imagined scenes being more sitressing then preevious
third stage
patient works their way up heirachy, being greadually exposed to each provaoking event whikst practicing that relaxation techniques
four stage
once mastered one step, move onto the next
fifth stage
pateint mastered feared sitaution that caused them to seek the help in the first place
strength of systematic desenstiation
research evidence e.g MCgrath who found that 75% of patients with phobia were successfuly treated using systematic desensitation
weakness of systematic desensiation
not effective in treating all phobias e.g height as your cant build thay up you just have to do it
flooding
involves putting the phobic individual in a sitaution where forced to face phobia
inescapable exposure lasts until fear response disappears
adv of flooding
cost effective
involves 1 session only
advnatgeous to other treatements which require a therapist e,g CBT
not only cheaper, but person free of symptoms quickly
dis of flooding
inappropirte due to intense tramuatic neture of the experience
not unethical as patients give informed consent
may lead to patient quitting and so has high drop rate
may not be effective for all meaning time and money is wasted