Beginning and Ending Relationships Flashcards
3 factors of the attraction theory
Attractiveness
Proximity
Similarity
reinforcement theory
we want to be with those who reward us
social exchange theory formula
rewards - costs = profit
equity theory
pros and cons of both parties (if both parties are not getting the same amount of rewards in the relationship, then you will get out)
3 steps to the first encounter
Examine qualifiers
Determine clearance (wondering if they want to be approached)
Communicate Contact
5 disengagement strategies
Positive emotion (let’s be friends)
Negative identity management (blame the other person for the breakup)
Justification (give logical reasons for the breakup)
Behavior de-escalation (reduce the intensity)
De-escalation (reduce the exclusivity and the intensity of the relationship)
4 ways you can tell someone is going to leave you
Withdrawal
A decline in self-disclosure
Deception
Evaluative behaviors (stop being nice to the other person)