Basic Nutritional Requirements Flashcards
Digestion Meaning
Long chains of molecules are broken down into individual molecules
Absorption meaning
Those individual molecules can be absorbed into blood stream
Metabolism meaning
Chemical reactions that occur within cells
Nutrient Definition
Any food component that supports life
Essential Nutrient definition
a nutrient that CANNOT be synthesised by the body
Macro nutrient example
-Water
-Protein
-Carbohydrates
-Fats/lipids
Micro nutrient example
-Vitamins
-Minerals
Deamination meaning
The excretion of waste from protein
Carbohydrates
Provides a source of energy thats metabolically efficient
Proteins
Made up of amino acids, they can not be synthesised by body
Non-Essential meaning
Can be synthesised
Transamination meaning
Forms new amino acids
Fats
Unlimited storage, source of energy