Balanced Diet Flashcards
1
Q
Vitamins
A
Veg/fruit
Prevent disease
2
Q
Carb
A
Oats
Source of energy
3
Q
Fibre
A
Hay
Aid movement of food
4
Q
Fats
A
Meat
Body insulation
Energy
5
Q
Minerals
A
Calcium
Fruit/veg
Growth and development
6
Q
Protein
A
Meat
Build and repair muscles and body tissue
7
Q
Water
A
Veg/fruit
Hydration
Lubricant joints
8
Q
Chemical digestion
A
Enzymes break down huge molecules- small molecules
9
Q
Mechanical digestion
A
Chew and break down large pieces-small pieces
