B3 Principles and theories of learning + peformance Flashcards
1
Q
What is the cognitive stage?
A
lots of trial and error
so lots of mistakes
movement jerky, uncoordinated and inconsistent
lack of fluency
needs extrinsic input as lack of kinesthesis
2
Q
What is the associative stage?
A
reduction in mistakes and trial + error
Movement becoming more fluent and consistent
Performer developing kinesthesis
Tends to be longest phase of learning and some never leave it
3
Q
What is the autonomous stage?
A
movement fluent, accurate and habitual
little to no conscious thought about the movement
instead attention can be given to tactics and adaptations
