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Aprofundamento > Ashtanga Sadhana > Flashcards

Ashtanga Sadhana Flashcards

1
Q

Ady ashtánga sádhana

A

Prática fundamental dividida em oito partes

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2
Q

Primeiro anga

A

Mudrá - gesto reflexológico feito com as mãos

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3
Q

Segundo anga

A

Pujá - retribuição energética

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4
Q

Terceiro anga

A

Mantra - vocalização de ultrassons e infrassons

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5
Q

Quarto anga

A

Pránáyáma - biodinamização da energia prana

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6
Q

Quinto anga

A

Krya - limpeza de plexos e glândulas

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7
Q

Sexto anga

A

Ásana - posições corporais (orgânica, estética e confortável

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8
Q

Sétimo anga

A

Yôganidra - assimilação

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9
Q

Oitavo anga

A

Samyama - momento em que se tenta o samadhi

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Aprofundamento (6 decks)

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