Acute Variables Flashcards
1
Q
Endurance/Stabilization Reps
A
12-20
2
Q
Hypertrophy Reps
A
6-12
3
Q
Max Strength Reps
A
1-5
4
Q
Power Reps
A
1-10
5
Q
Endurance/Stabilization sets
A
1-3
6
Q
Hypertrophy Sets
A
3-5
7
Q
Max Strength Sets
A
4-6
8
Q
Power Sets
A
3-6
9
Q
Endurance/Stabilization Intensity
A
50-70%
10
Q
Hypertrophy Intensity
A
70-85%
11
Q
Max Strength Intensity
A
85-100%
12
Q
Power Intensity
A
35-45%
13
Q
Endurance/Stabilization Tempo
A
4-2-1-1
14
Q
Hypertrophy Tempo
A
2-0-2-0
15
Q
Max Strength Tempo
A
X-X-X-X
