Food groups Flashcards

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1
Q

What are examples of healthy food?

A

Cabbage
Carrot
Meat
Chicken

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2
Q

What are examples of unhealthy food?

A

Burger
Chips
Soda
Sweets

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3
Q

How many food groups do we have?

A

Three

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4
Q

Name the main food groups.

A

Carbohydrates
Proteins
Vitamins

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5
Q

What are vitamins?

A

They are protective foods. They protect us from getting sick.

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6
Q

Where do we get vitamins from?

A

Fruits and vegetables.

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7
Q

Name five fruits.

A
Orange
Banana
Apple
Mango
Kiwi
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8
Q

Name five vegetables.

A
Cabbage
Cauliflower
Onions
Carrots
Kales
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9
Q

What are proteins?

A

Proteins are body building foods. They help to repair worn tissues.

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10
Q

Where do we get proteins from?

A

Plants and animals

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11
Q

Name some sources of protein.

A
Milk
Eggs
Fish
Beans
Cheese
Chicken
Nuts
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12
Q

What are carbohydrates?

A

These are energy giving foods. They make us strong and give us energy to do many activities.

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13
Q

What are examples of energy giving foods?

A
Pasta
Bread
Biscuits
Cake
Noodles
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