Fitness Flashcards
Strength
The amount of muscle you can exert in a small amount of time
flexibility
How much you can stretch you joints
Cardiovascular endurance
To be able to exercise you hole body for long periods
Muscular endurance
Being able to use any muscles for a lot of time without getting tierd
Body composition
The ratio of muscle, fat and bone
Agility
To be able to move or change direction quickly
Speed
A rate of time a person can cover a range of distance
Reaction time
The time it takes to see something to then act on it
Balance
To keep the body stable while doing something else with different body parts
Power
To be able to take weight very quickly
Coordination
The ability to use or move to parts of your body
Weight
H
Continuous
A
Plyometric
S
Fartlek
D