8 keys of lifting and lowering

Question 1

what are the 1st and 2nd keys?

Answer 1

1) Get close to object - Work within your power zone.

2) Position your feet - Shoulder width apart. one slightly ahead of the other.

Question 2

What are the 3rd and 4th keys?

Answer 2

3) Bend at the knees - keep the natural curve of the back.

4) Test the object for weight and shifting contents.

Question 3

What are the 5th and 6th keys?

Answer 3

5) Get a firm grip and grasp opposite corners.

6) Lift with a smooth steady motion, DONT JERK.

Question 4

What are the 7th and 8th keys?

Answer 4

7) Move your feet - Step or pivot; Dont Twist

8) Use the existing equipment of facilities to assist in the lift or lower.