8. human nutrition Flashcards
1
Q
list the sources of carbohydrates and it’s importance
A
grains
- aerobic respiration for energy
2
Q
list the sources of proteins and it’s importance
A
chicken, meat
- growth and repair of muscles, bones
- formation of antibodies
2
Q
list the sources of water and it’s importance
A
- solvent for organic compounds
- hydrolysis of large compounds
3
Q
list the sources of fibre and it’s importance
A
vegetable, fruits, nuts
- to bulk feaces to make it easier to pass through alimentary canal and prevent constipation
3
Q
list the sources of lipids and it’s importance
A
butter, egg yolk
- insulation to prevent heat loss
4
Q
list the sources of vitamin c and it’s importance
A
5
Q
list the deficiency of vitamin c and symptoms
A
6
Q
A