8. human nutrition Flashcards

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1
Q

list the sources of carbohydrates and it’s importance

A

grains
- aerobic respiration for energy

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2
Q

list the sources of proteins and it’s importance

A

chicken, meat
- growth and repair of muscles, bones

  • formation of antibodies
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2
Q

list the sources of water and it’s importance

A
  • solvent for organic compounds
  • hydrolysis of large compounds
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3
Q

list the sources of fibre and it’s importance

A

vegetable, fruits, nuts
- to bulk feaces to make it easier to pass through alimentary canal and prevent constipation

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3
Q

list the sources of lipids and it’s importance

A

butter, egg yolk
- insulation to prevent heat loss

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4
Q

list the sources of vitamin c and it’s importance

A
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5
Q

list the deficiency of vitamin c and symptoms

A
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6
Q
A
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