Goal Setting

Question 1

What is required to make a good, realistic goal?

Answer 1

The SMARTER principle
Specific
Measurable
Accepted
Realistic
Timed
Exciting
Recorded

Question 2

What are the type of timed-based goals?

Answer 2

1. Long-term goals E.g. improving fitness
2. Short - term goals E.g improving on a certain skill
3. Medium - term goal