1.4 The coaching formula and facilitating learning Flashcards
1
Q
Which coaching formula is best practice?
A
NAMEIT
2
Q
What is the N in NAMEIT?
A
Name the exercise or machine
3
Q
What is the A in NAMEIT?
A
Name the body area that is being worked
4
Q
What is the M in NAMEIT?
A
Name the major muscles being used
5
Q
What is the E in NAMEIT?
A
Give an exercise demonstration
6
Q
What is the I in NAMEIT?
A
Continue with the demonstration whilst talking through all the major instructions
7
Q
What is the T in NAMEIT?
A
Let the client practice while you observe and give teaching points as necessary
