12๊ณผ (3B) Flashcards
gain / lose weight
( & reduce weight)
์ด์ด ์ฐ๋ค / ๋น ์ง๋ค
(& ์ด์ ๋นผ๋ค)
to have strong / weak strength
ํ์ด ์ธ๋ค / ์ฝํ๋ค
(์ธ์ด์, ์ผ / ์ฝํด์)
to have good / bad posture
์์ธ๊ฐ ์ข๋ค / ๋์๋ค
to have heavy / light body
๋ชธ์ด ๋ฌด๊ฒ๋ค / ๊ฐ๋ณ๋ค
to rotate the neck
๋ชฉ์ ๋๋ฆฌ๋ค
to spread (open?) the chest / puff oneโs chest out
๊ฐ์ด์ ํด๋ค (ํด์)
to put hands on a waist
์์ ํ๋ฆฌ์ ๋๋ค
to spread the legs
๋ค๋ฆฌ๋ฅผ ๋ฒ๋ฆฌ๋ค
to bend at the side
์๊ตฌ๋ฆฌ๋ฅผ ๊ตฝํ๋ค (๊ตฝํ์)
to bend the body (/lean) backwards
๋ชธ์ (/๋ค๋ก) ์ ํ๋ค
to stretch out/extend the arm
ํ์ ๋ป๋ค (๋ป์ด์)
to lift (the heel)
๋ฐ๋ค๊ฟ์น๋ฅผ ๋ค๋ค
(๋ค์ด์)
to be out of breath
์จ์ด ์ฐจ๋ค
to sweat
๋์ด ๋๋ค
to have a cramp
์ฅ๊ฐ ๋๋ค
to be worn out (exhausted)
์ง์น๋ค
to feel refreshed
๊ธฐ๋ถ์ด ์์พํ๋ค
to be energized / force, spirit, energy
๊ธฐ์ด์ด ๋๋ค / ๊ธฐ์ด
to have an improved physique
๋ชธ์ด ์ข์์ง๋ค